Free to Be Authentically Me

Free to Be Authentically Me

June 1, 2015 Integrity and authenticity are themes that are ever present.   We often think of this in terms of our relationship with others. And yet, sometimes we are out of integrity with ourselves and are anything but authentic. Have you or someone you know ever...
Get Centered

Get Centered

March 25, 2015 Ask yourself these questions. What do I do to set the tone for the day? What do I do to get centered? Do I take time to mediate, breathe deeply, clear my chakras, read an affirmation, sit quietly, read scripture, do yoga, or get out in nature? It...